Services

Semi-Private Personal Training

Individualized personal training in small group setting (1-3). Focus on strength training, muscle gain and body composition.

Metabolic Burn: Core

Metabolic burn focuses on fat loss using high intensity interval training (HIIT) with an emphasis on core.

Metabolic Burn: Upper Body

Metabolic burn focuses on fat loss using high intensity interval training (HIIT) with an emphasis on upper body.

Metabolic Burn: Lower Body

Metabolic burn focuses on fat loss using high intensity interval training (HIIT) with an emphasis on lower body.

Metabolic Burn: REPs

Metabolic burn focuses on fat loss using high intensity interval training (HIIT) with an emphasis on full body.

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