Our small group classes (up to 14 members) provide a more personal approach and experience with an emphasis on proper form and technique. In our high energy environment we offer different routines daily where we integrate the latest in TRX Suspension training, medicine balls, bands, free weights and many others with high intensity interval training (HITT) to take your fitness to new heights.
Personal Training involves one on one workout sessions that are customized to your specific fitness goals and needs. Our coaches will work with you to create a nutrition plan and establish weekly check in's to track your progress. Personal training provides faster and goal oriented results. Contact us today for your free consultation!
Best of both worlds! Semi-private personal training offers a training program designed specifically for you. It is coached by a personal trainer with up to 4 other trainees who are also working on their own individual programs. Semi-private training has all the benefits of one-on-one personal training at a fraction of the cost!
Just ask our clients!
"Fit and Stronger"
"Steve is an awesome trainer! He is extremely knowledgeable in all things fitness and even helped me create my own nutrition plan. I do personal training and classes with him. Both are challenging enough but not overkill. Love this gym and the other members that attend. I have lost 2 pant sizes in just a few months. Definitely worth the money!"
Jina M., Member since 2014
"Knowledgeable and Trustworthy"
"Steve at pro city knows his stuff! Love the workouts he creates and always leave feeling better than when I arrived! He also has a great understanding of the body and is able to adjust workouts when my body is not at optimum due to previous injuries. This helps me never miss a workout and feel very confident working out under his care!"
Vanessa B., Member since 2015
Steve is a great motivator, he teaches how to get it done with whatever limitations you may have. I think the TRX is perfect for those of us that have been around for more years than the average fitness class member. Thanks for encouraging me to get the most out of myself.
Libby J., Member since 2016
"My favorite place to workout. Great trainer, great people. The only real TRX gym in Sacramento."
Michael R., Member since 2016