The ProCity Difference

At ProCity Fitness we provide a more personal approach and experience with an emphasis on proper form and technique. In our high energy environment, we offer different routines daily where we integrate the latest in TRX Suspension training, medicine balls, bands, free weights and many others with high intensity interval training (HITT) to take your fitness to new heights. Our way of training takes out all the guess work and drives results fast. We make achieving goals fun! So be a witness to your own transformation in both mind and body... because nothing is more exciting than personal progress! Stop in and experience the difference at ProCity Fitness today; your workouts will never be the same!

Our Elite Trainers


Founder and Personal Trainer

My name is Steven Hale and I am a Certified Personal Trainer. I received my certification from the National Academy of Sports Medicine in 2008 and have been dedicated to my career in personal training ever since! In 2010, I completed my certification in both TRX Suspension Training and TRX Sports Rehabilitation. Soon after, I opened my first TRX gym in Old Sacramento. In search of a bigger studio location, I opened up our current facility in...