About ProCity Fitness

About ProCity FitnessHere at ProCity we believe in one common goal: a healthier lifestyle. Our Facility is a place where people come to work hard, be pushed to new limits, renew motivation, relieve stress and most importantly... Have fun!

Our small group classes provide a more personal approach and experience with an emphasis on focus, proper form and technique. In our high energy environment we offer different routines daily where we integrate the latest in TRX Suspension training, medicine balls, bands, free weights and many others with high intensity interval training (HITT) to take your fitness to new heights. Our classes take out all the guess work and drive results fast!!

We make achieving goals fun! So be a witness to your own transformation in both mind and body... because nothing is more exciting as personal progress!

Stop in and experience the difference at ProCity Fitness today... your workouts will never be the same.

Specializations:

  • TRX Suspension Training
  • Cross Functional Training
  • Circuit & Interval Training
  • Sports Performance
  • Post Rehabilitation

 

Improves:

  • Strength & Endurance
  • Core Strength & Stabilization
  • Balance & Flexibility
  • Functional Movement Patterns